Blog

First column ‘Psyche & Brein’ (English translation)

“Sorry love, with those masks I have a hard time understanding everything,” the baker sighs as she asks me to repeat my order for the third time. I doubt whether it’s my face mask, however. Also before the pandemic people often had trouble understanding my ‘Holland’ accent here in Flanders. Nevertheless, face masks do create a problem in communication for many. Deaf people and those who are hard of hearing experience difficulties – thankfully it was quickly decided that the mask can be taken off to enable lip reading.

But there’s another group of people of whom many find the masks burdensome: autistic individuals. One of the characteristics of autism is hyper- or hyposensitivity to sensory input. This means that autistic individuals can be either overly sensitive or much less sensitive to certain information coming in through specific senses, such as light or sound, but also touch. This not only entails being touched by other people, but also, for example, hypersensitivity to the texture of specific food, clothes, or pinching shoes. A face mask, which in addition changes how one’s own breathing is experienced, can therefore feel very uncomfortable for some, and even lead to panic reactions.

The interpretation of another person’s facial expressions can also be problematic if half of that person’s face is covered. To see if someone is happy, angry, or sad, the eyes and mouth are our most important sources of information. Additionally, body language, gestures and intonation can give further cues. As face masks make the mouth unavailable, this leaves only the eyes visible. This can be hard if you’re autistic, as research has shown that autistic individuals look to the eyes less often than others when seeing emotional expressions (but equally or even more often to the mouth). Although this issue is still being debated, it could make the mouth their primary source of information for recognizing emotions.

The amygdala, a brain region that is crucial for emotion processing and emotional reflexes, potentially plays a role in these atypical patterns of eye contact. The explanations scientists have given for this are contradictory at first sight. On the one hand, it has been said that autistic individuals show less arousal when someone makes eye contact with them. Their amygdala would be less active, and it would therefore be harder to keep their attention by looking them in the eye. On the other hand, direct eye contact could alert an autistic person too much, resulting in stress responses and avoidance. These two explanations don’t have to be mutually exclusive. We see a lot of individual variation among autistic persons, also in emotion recognition. Despite the long-held belief, autistic individuals are not necessarily worse at this. Possibly this is because they get more information from watching the mouth – which nowadays is almost always hidden from view in public life.

So what to do? Face masks were not introduced without reason, and we will not be ‘freed’ from wearing them for a while. For autistic individuals, some online trainings have been offered to help them get used to wearing a mask, and masks made out of more breathable fabric have been introduced. However, we can all contribute: by simply realizing that face masks really do pose a challenge to some, and by being understanding and patient about that. Luckily the solution to my own communicative problems at the bakery is very simple: I will just diligently keep practicing my Flemish.

Interview on autism in women in ‘Goed Gevoel’ (English translation)

Not that long ago, only one in ten autism diagnoses was received by a woman. This ratio has been updated since, and today it is estimated that actually one in three autistic individuals is female. How come autistic women have stayed under the radar for so long? Can they suppress their symptoms so much better than men, or does autism express differently in women than in men?

Psychologist and neuroscientist Annabel Nijhof studies the social functioning of autistic individuals. She explains that there indeed seem to be differences in the brain, but that it is still very early days for this line of research. Nijhof: ‘The fact that the diagnosis usually comes much later for women also relates to societal expectations, and the stereotypical view that many people still have of autism. They will think of a man that has difficulty communicating and obsessively engages in specific interests like cars or trains. This can be the case, but definitely not always. Also the social issues are not the same for all people with autism. The autistic spectrum is broad, and expressions of autism are highly diverse. Additionally, rigid behavior is more easily accepted in men than in women, of whom it is expected that they are caring and social. Autistic women will develop mechanisms to show socially desirable behavior already from a young age, and thus force themselves for years. They learn to copy behaviors of others, and to camouflage their difficulties. They might succeed at this more often than men, but this costs a lot of energy, with a continuous feeling of being overstimulated as a consequence.’

What is striking, is that autistic women often get a different diagnosis first. Many will go through periods of depression, psychosis or anxiety. Annabel Nijhof confirms that there is a lot of overlap between autism and different conditions, such as ADHD. For all of these, certain structures in the brain will function differently than for other people. There is not one single identifiable cause: it often concerns a combination of many factors that thus also lead to a variety of symptoms. But what is absolutely certain, is that our society is not designed for autistic people. Especially in the social domain things are expected of them that they cannot always live up to. In time, this can lead to ‘autistic burnout’. Especially women that have forced themselves to compensate for their difficulties for a long time can sometimes crash badly. Without an autism diagnosis such a crash could be interpreted as a general depression. There is still a great lack of understanding, especially for women who function very well at first sight, and who outwardly appear like ‘nothing is wrong with them’.

A long-standing prejudice about autistic individuals is that they have little or no empathic ability. A great misconception, says Annabel Nijhof. ‘That’s an idea I would like to see disappear as quickly as possible. It is true that they can appear to be very rational, but by now it has been shown extensively that they can empathize with others’ emotions. Autistic people can have a strong sense of justice. They get very upset if others are treated unfairly and often stand up for marginalized groups in society. Presumably they actually have a lot of empathy, but experience certain emotions so strongly that they close themselves off to them. In my own research I found indications that they sometimes have difficulty distinguishing between themselves and others. They cannot always estimate their conversation partner well, but also their self-reflection is sometimes affected. In a conversation, this can lead to, for example, not realizing they are going on about the same topic for too long, or even to not always understanding their own wishes and intentions. In turn, this can lead to difficulties in relationships. Some things that other people find obvious, such as giving others comfort and approval, might not always come naturally to autistic individuals. This can lead to mutual misunderstanding. It definitely isn’t impossible to build up a good relationship, but it will need great levels of patience and understanding on both sides. There may be periods during which an autistic individual will need to ‘disconnect’, even from their loved ones. People wonder at times if there is a need for an autism diagnosis at a later age, but in relationships it can lead to more understanding. Thankfully there has been increased attention for autistic women recently, and the diagnosis is made earlier and earlier.’

Not that long ago, only one in ten autism diagnoses was received by a woman. This ratio has been updated since, and today it is estimated that actually one in three autistic individuals is female. How come autistic women have stayed under the radar for so long? Can they suppress their symptoms so much better than men, or does autism express differently in women than in men?

Psychologist and neuroscientist Annabel Nijhof studies the social functioning of autistic individuals. She explains that there indeed seem to be differences in the brain, but that it is still very early days for this line of research. Nijhof: ‘The fact that the diagnosis usually comes much later for women also relates to societal expectations, and the stereotypical view that many people still have of autism. They will think of a man that has difficulty communicating and obsessively engages in specific interests like cars or trains. This can be the case, but definitely not always. Also the social issues are not the same for all people with autism. The autistic spectrum is broad, and expressions of autism are highly diverse. Additionally, rigid behavior is more easily accepted in men than in women, of whom it is expected that they are caring and social. Autistic women will develop mechanisms to show socially desirable behavior already from a young age, and thus force themselves for years. They learn to copy behaviors of others, and to camouflage their difficulties. They might succeed at this more often than men, but this costs a lot of energy, with a continuous feeling of being overstimulated as a consequence.’

What is striking, is that autistic women often get a different diagnosis first. Many will go through periods of depression, psychosis or anxiety. Annabel Nijhof confirms that there is a lot of overlap between autism and different conditions, such as ADHD. For all of these, certain structures in the brain will function differently than for other people. There is not one single identifiable cause: it often concerns a combination of many factors that thus also lead to a variety of symptoms. But what is absolutely certain, is that our society is not designed for autistic people. Especially in the social domain things are expected of them that they cannot always live up to. In time, this can lead to ‘autistic burnout’. Especially women that have forced themselves to compensate for their difficulties for a long time can sometimes crash badly. Without an autism diagnosis such a crash could be interpreted as a general depression. There is still a great lack of understanding, especially for women who function very well at first sight, and who outwardly appear like ‘nothing is wrong with them’.

A long-standing prejudice about autistic individuals is that they have little or no empathic ability. A great misconception, says Annabel Nijhof. ‘That’s an idea I would like to see disappear as quickly as possible. It is true that they can appear to be very rational, but by now it has been shown extensively that they can empathize with others’ emotions. Autistic people can have a strong sense of justice. They get very upset if others are treated unfairly and often stand up for marginalized groups in society. Presumably they actually have a lot of empathy, but experience certain emotions so strongly that they close themselves off to them. In my own research I found indications that they sometimes have difficulty distinguishing between themselves and others. They cannot always estimate their conversation partner well, but also their self-reflection is sometimes affected. In a conversation, this can lead to, for example, not realizing they are going on about the same topic for too long, or even to not always understanding their own wishes and intentions. In turn, this can lead to difficulties in relationships. Some things that other people find obvious, such as giving others comfort and approval, might not always come naturally to autistic individuals. This can lead to mutual misunderstanding. It definitely isn’t impossible to build up a good relationship, but it will need great levels of patience and understanding on both sides. There may be periods during which an autistic individual will need to ‘disconnect’, even from their loved ones. People wonder at times if there is a need for an autism diagnosis at a later age, but in relationships it can lead to more understanding. Thankfully there has been increased attention for autistic women recently, and the diagnosis is made earlier and earlier.’

COVID-19 impact on autistic adults

In the past weeks, EXPLORA asked autistic adults about the impact of the COVID-19 pandemic on their mental health and daily life in an online survey. An overview of the preliminary results can be found here:
www.ugent.be/…/news-events/impactofcovidonautisticadults.htm

Results highlight the burden of the pandemic on the mental health and daily life of most autistic adults that filled out our survey. A few highlights:
– There is a need for COVID-19-related tips & tools tailored to autistic adults, and existing sources should be more widely promoted.
– Grocery shopping is most often mentioned as being anxiety-provoking. Hence, advertising specific shopping times as autism-friendly, or a buddy system pairing autistic individuals with a buddy who can shop for them, could be introduced to alleviate some of these issues.
– Further, the autistic adults indicate a need for accessible (continued) support from health services, to manage their mental health and to guide them in adjusting their routines to the rapid ongoing changes.
– Finally: we would like to encourage people to reach out to autistic individuals in their community to find out whether they are in need of support or social contact. For any questions: annabel.nijhof@ugent.be / danna.oomen@ugent.be

Links to relevant organisations / resources: click here

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